|
|
|
|
|
2011/12/31 |
9337.3Km |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
総計 |
9337.3 |
|
|
|
|
|
|
|
|
|
|
|
|
HOME |
2011年 年間走行記録表 |
|
ロードバイク |
CC-CD100 ASTRALE |
|
累積距離 |
9337.3 |
|
DATE |
O |
M |
A |
D |
T |
天候 |
行先/その他 |
|
|
Max |
|
Max |
Ave |
Ave |
|
Zone |
OVER |
UNDER |
|
|
Km |
Km/h |
Km/h |
Km |
|
|
|
|
|
BPM |
|
Cade |
BPM |
Cade |
calorie |
|
2011/01/04 |
|
48.8 |
27.5 |
14.46 |
0:31:33 |
|
もてぎ試走 |
i |
|
189 |
|
199 |
161 |
77 |
272 |
2.09 |
|
2011/01/04 |
|
22.0 |
17.5 |
3.58 |
0:12:18 |
|
ローラー |
i |
|
149 |
|
198 |
133 |
57 |
80 |
2.33 |
|
2011/01/04 |
4778.6 |
55.2 |
29.8 |
10.00 |
3:41:01 |
|
距離はもてぎクールダウン |
i |
|
187 |
|
199 |
166 |
79 |
### |
2.10 |
|
|
1.0 |
50.7 |
30.8 |
4.84 |
0:09:26 |
|
もてぎ決勝 LAP1 |
i |
|
178 |
|
|
162 |
|
|
2.0 |
51.3 |
33.6 |
4.82 |
0:08:38 |
|
もてぎ決勝 LAP2 |
i |
|
186 |
|
|
171 |
|
|
3.0 |
55.2 |
37.4 |
4.76 |
0:07:39 |
|
もてぎ決勝 LAP3 |
i |
|
186 |
|
|
178 |
|
|
4.0 |
54.0 |
36.9 |
4.75 |
0:07:44 |
|
もてぎ決勝 LAP4 |
i |
|
187 |
|
|
180 |
|
|
5.0 |
50.1 |
32.4 |
4.76 |
0:08:50 |
|
もてぎ決勝 LAP5 |
i |
|
183 |
|
|
176 |
|
|
6.0 |
53.0 |
33.9 |
4.77 |
0:08:28 |
|
もてぎ決勝 LAP6 |
i |
|
181 |
|
|
176 |
|
|
7.0 |
43.5 |
30.8 |
4.76 |
0:09:18 |
|
もてぎ決勝 LAP7 |
i |
|
178 |
|
|
172 |
|
|
8.0 |
49.1 |
30.7 |
4.73 |
0:09:14 |
|
もてぎ決勝 LAP8 |
i |
|
177 |
|
|
170 |
|
|
9.0 |
50.7 |
31.6 |
4.76 |
0:09:02 |
|
もてぎ決勝 LAP9 |
i |
|
177 |
|
|
170 |
|
|
10.0 |
47.7 |
31.2 |
4.74 |
0:09:08 |
|
もてぎ決勝 LAP10 |
i |
|
177 |
|
|
171 |
|
|
11.0 |
47.3 |
30.3 |
4.76 |
0:09:26 |
|
もてぎ決勝 LAP11 |
i |
|
176 |
|
|
168 |
|
|
12.0 |
46.5 |
30.4 |
4.73 |
0:09:22 |
|
もてぎ決勝 LAP12 |
i |
|
173 |
|
|
167 |
|
|
13.0 |
46.4 |
30.1 |
4.76 |
0:09:29 |
|
もてぎ決勝 LAP13 |
i |
|
175 |
|
|
167 |
|
|
14.0 |
43.9 |
30.6 |
4.75 |
0:09:20 |
|
もてぎ決勝 LAP14 |
i |
|
174 |
|
|
165 |
|
|
15.0 |
47.7 |
29.4 |
4.75 |
0:09:43 |
|
もてぎ決勝 LAP15 |
i |
|
170 |
|
|
164 |
|
|
16.0 |
41.8 |
29.2 |
4.74 |
0:09:45 |
|
もてぎ決勝 LAP16 |
i |
|
171 |
|
|
165 |
|
|
17.0 |
44.8 |
28.8 |
4.75 |
0:09:54 |
|
もてぎ決勝 LAP17 |
i |
|
167 |
|
|
162 |
|
|
18.0 |
48.1 |
29.8 |
4.75 |
0:09:35 |
|
もてぎ決勝 LAP18 |
i |
|
171 |
|
|
165 |
|
|
19.0 |
44.5 |
29.3 |
4.75 |
0:09:44 |
|
もてぎ決勝 LAP19 |
i |
|
171 |
|
|
163 |
|
|
20.0 |
45.4 |
29.6 |
4.76 |
0:09:39 |
|
もてぎ決勝 LAP20 |
i |
|
170 |
|
|
164 |
|
|
21.0 |
45.8 |
29.7 |
4.75 |
0:09:35 |
|
もてぎ決勝 LAP21 |
i |
|
176 |
|
|
168 |
|
2011/01/07 |
4813.7 |
48.1 |
37.0 |
35.00 |
0:56:57 |
|
ローラー |
i |
|
166 |
|
107 |
135 |
81 |
379 |
1.67 |
|
2011/01/08 |
4849.0 |
52.3 |
33.1 |
35.33 |
1:04:03 |
|
ローラー |
i |
|
154 |
|
106 |
124 |
74 |
375 |
1.68 |
|
2011/01/09 |
4884.1 |
52.6 |
36.5 |
35.10 |
0:57:45 |
|
ローラー |
i |
|
156 |
|
117 |
132 |
81 |
373 |
1.63 |
|
2011/01/17 |
|
44.8 |
36.5 |
35.08 |
0:57:39 |
|
ローラー |
i |
|
155 |
|
99 |
135 |
81 |
382 |
1.67 |
|
2011/01/25 |
4955.0 |
38.2 |
31.5 |
35.80 |
1:08:08 |
|
ローラー |
i |
|
244 |
|
85 |
122 |
69 |
388 |
1.77 |
|
2011/01/26 |
4990.1 |
150.0 |
31.4 |
35.05 |
1:06:55 |
|
ローラー |
i |
|
136 |
|
79 |
120 |
69 |
366 |
1.74 |
|
2011/01/27 |
|
62.3 |
35.2 |
35.06 |
0:59:49 |
|
ローラー |
i |
|
168 |
|
138 |
129 |
78 |
369 |
1.65 |
|
2011/01/29 |
5061.0 |
35.1 |
30.6 |
35.86 |
1:10:14 |
|
ローラー |
i |
|
136 |
|
78 |
121 |
67 |
395 |
1.81 |
|
2011/01/30 |
|
39.0 |
34 |
37.04 |
1:05:21 |
|
ローラー |
i |
|
154 |
|
86 |
126 |
75 |
392 |
1.68 |
|
2011/02/03 |
5133.1 |
43.9 |
33.8 |
35.06 |
1:02:20 |
|
ローラー |
i |
|
148 |
|
98 |
133 |
74 |
405 |
1.80 |
|
2011/02/06 |
|
49.7 |
39.2 |
35.08 |
0:53:45 |
|
ローラー |
i |
|
165 |
|
110 |
143 |
86 |
389 |
1.66 |
|
2011/02/08 |
5203.3 |
46.1 |
38.1 |
35.05 |
0:55:17 |
|
ローラー |
i |
|
165 |
|
104 |
147 |
84 |
416 |
1.75 |
|
2011/02/09 |
|
47.9 |
40.4 |
35.06 |
0:52:05 |
|
ローラー |
i |
|
162 |
|
106 |
144 |
89 |
382 |
1.62 |
|
2011/02/09 |
5256.4 |
50.3 |
35.7 |
18.01 |
0:30:17 |
|
ローラー |
i |
|
151 |
|
112 |
139 |
79 |
211 |
1.76 |
|
2011/02/10 |
3358.0 |
58.0 |
41.5 |
23.51 |
0:33:58 |
|
ローラー |
i |
|
165 |
|
131 |
144 |
93 |
237 |
1.55 |
|
2011/02/12 |
|
39.4 |
34.6 |
35.07 |
1:0048 |
|
ローラー |
i |
|
143 |
|
87 |
133 |
76 |
394 |
1.75 |
|
2011/02/12 |
5325.0 |
36.5 |
32.4 |
10.03 |
0:18:35 |
|
ローラー |
i |
|
138 |
|
81 |
130 |
72 |
117 |
1.81 |
|
2011/02/13 |
3949.5 |
52.4 |
20.8 |
22.23 |
1:04:04 |
|
赤城山 |
P |
|
2011/02/13 |
5360.1 |
44.5 |
35.7 |
35.07 |
0:58:54 |
|
ローラー |
i |
|
159 |
|
99 |
135 |
79 |
394 |
1.71 |
|
2011/02/16 |
5395.1 |
58.1 |
40.4 |
35.04 |
0:52:05 |
|
ローラー |
i |
|
173 |
|
130 |
143 |
89 |
378 |
1.61 |
|
2011/02/17 |
5430.2 |
49.7 |
42.4 |
35.05 |
0:49:35 |
|
ローラー |
i |
|
165 |
|
110 |
147 |
94 |
373 |
1.56 |
|
2011/02/19 |
|
46.2 |
14.58 |
46.40 |
3:11:00 |
晴れ |
赤城山宮城パノラマ展望台 |
MTB |
|
|
|
2011/02/21 |
5465.7 |
31.8 |
28.3 |
35.48 |
1:15:16 |
|
ローラー |
i |
|
125 |
|
70 |
117 |
62 |
402 |
1.89 |
|
2011/02/22 |
5500.8 |
34.5 |
30.9 |
35.14 |
1:08:18 |
|
ローラー |
i |
|
126 |
|
76 |
118 |
68 |
368 |
1.74 |
|
2011/02/24 |
5535.9 |
42.3 |
25.5 |
35.04 |
1:22:27 |
|
ローラー |
i |
|
129 |
|
94 |
105 |
56 |
363 |
1.88 |
|
2011/03/18 |
|
41.6 |
21.00 |
15.25 |
0:43:34 |
|
通勤 |
MTB |
|
|
|
2011/03/19 |
|
40.6 |
20.3 |
44.25 |
2:10:27 |
|
前橋献血 |
MTB |
|
|
|
2011/03/22 |
|
41.3 |
35.2 |
17.69 |
0:30:11 |
|
ローラー |
i |
|
152 |
|
91 |
132 |
78 |
195 |
1.69 |
|
2011/03/23 |
|
32.3 |
17.2 |
14.83 |
0:51:39 |
|
通勤 |
MTB |
|
|
|
2011/03/24 |
|
35.6 |
16.0 |
14.10 |
0:52:48 |
|
通勤 |
MTB |
|
2011/03/25 |
|
35.3 |
16.7 |
13.91 |
0:49:53 |
|
通勤 |
MTB |
|
2011/04/02 |
|
40.6 |
20.3 |
44.25 |
2:10:27 |
|
前橋献血 |
MTB |
|
2011/04/03 |
|
47.8 |
21.7 |
14.91 |
0:41:14 |
|
赤城、三夜沢まで |
i |
|
188 |
|
117 |
171 |
80 |
385 |
2.14 |
|
2011/04/03 |
5583.3 |
53.1 |
29.7 |
14.78 |
0:29:49 |
|
赤城、三夜沢から下り |
i |
|
176 |
|
117 |
159 |
74 |
251 |
2.15 |
|
2011/04/08 |
5689.7 |
44.5 |
25.3 |
106.29 |
4:12:28 |
|
北川辺道の駅 |
i |
|
185 |
|
165 |
157 |
75 |
### |
2.09 |
|
2011/04/10 |
5731.9 |
63.7 |
20 |
42.17 |
2:06:26 |
|
赤城温泉入り口まで |
i |
|
185 |
|
131 |
157 |
65 |
### |
2.42 |
|
2011/04/15 |
|
62.0 |
17.9 |
2.49 |
0:08:21 |
|
|
i |
|
163 |
|
94 |
138 |
68 |
58 |
2.03 |
|
2011/04/15 |
|
21.9 |
12.6 |
0.40 |
0:01:55 |
|
|
i |
|
179 |
|
107 |
166 |
66 |
16 |
2.52 |
|
2011/04/15 |
|
50.2 |
24.3 |
0.48 |
0:01:11 |
|
|
i |
|
175 |
|
72 |
135 |
59 |
8 |
2.29 |
|
2011/04/15 |
|
14.9 |
8.5 |
0.41 |
0:02:53 |
|
|
i |
|
177 |
|
66 |
162 |
40 |
24 |
4.05 |
|
2011/04/15 |
|
35.5 |
21.7 |
0.47 |
0:01:19 |
|
|
i |
|
173 |
|
31 |
153 |
31 |
10 |
4.94 |
|
2011/04/15 |
|
17.1 |
9.9 |
0.41 |
0:02:30 |
|
|
i |
|
179 |
|
76 |
164 |
57 |
22 |
2.88 |
|
2011/04/15 |
5742.9 |
39.6 |
21.5 |
6.23 |
0:17:23 |
|
|
i |
|
176 |
|
199 |
143 |
68 |
127 |
2.10 |
|
2011/04/16 |
|
43.0 |
38.7 |
11.58 |
0:17:58 |
|
ホテルで夜ローラー |
i |
|
125 |
|
0 |
107 |
87 |
0 |
1.23 |
|
2011/04/17 |
|
42.1 |
17.6 |
1.91 |
0:06:31 |
|
8:15レストハウス往復 |
i |
|
155 |
|
143 |
136 |
49 |
44 |
2.78 |
|
2011/04/17 |
|
43.7 |
24.7 |
10.02 |
0:24:21 |
|
8:35へリポートローラー |
i |
|
160 |
|
125 |
137 |
67 |
166 |
2.04 |
|
2011/04/17 |
|
22.6 |
11.9 |
12.56 |
1:03:23 |
|
草津決勝 |
i |
|
178 |
|
104 |
170 |
69 |
587 |
2.46 |
|
2011/04/17 |
5792.1 |
61.4 |
34.1 |
13.04 |
0:22:55 |
|
草津下山 |
i |
|
154 |
|
162 |
123 |
54 |
133 |
2.28 |
|
2011/04/23 |
384.1 |
66.1 |
2.2 |
6.89 |
3:04:47 |
|
アピタ |
MTB |
|
2011/04/24 |
|
26.1 |
|
7.60 |
0:32:00 |
|
山崎デイリー |
MTB |
|
2011/05/01 |
|
43.0 |
22.0 |
131.64 |
5:59:28 |
|
自宅→羽田 |
p |
|
2011/05/02 |
|
60.9 |
23.1 |
130.75 |
5:40:03 |
|
松山空港→尾道 |
p |
|
|
|
2011/05/03 |
|
56.0 |
19.9 |
117.24 |
5:52:29 |
|
尾道→呉、広島→宮島 |
p |
|
2011/05/04 |
|
59.6 |
18.8 |
71.20 |
3:46:31 |
|
広島→宇島、呉→広島空港 |
p |
|
2011/05/08 |
85.1 |
56.3 |
18.2 |
85.13 |
4:39:38 |
|
足利富田→粕川元気ランド |
MTB |
|
2011/05/13 |
|
51.5 |
21.4 |
209.70 |
9:47:11 |
|
自宅→波崎 |
p |
|
2011/05/14 |
|
57.4 |
18.5 |
76.47 |
4:07:38 |
|
波崎→茂原 |
p |
|
2011/05/14 |
4690.4 |
36.7 |
20 |
3.89 |
0:11:40 |
|
赤城駅→自宅 |
p |
|
2011/05/15 |
88.9 |
|
|
3.80 |
0:20:00 |
|
セブンイレブン |
MTB |
|
2011/05/20 |
|
41.5 |
24.2 |
51.44 |
2:07:45 |
|
自宅→遊水地 |
i |
|
151 |
|
113 |
121 |
67 |
721 |
1.81 |
|
2011/05/20 |
|
35.7 |
23.3 |
61.25 |
2:37:25 |
|
遊水地→古河→遊水地 |
i |
|
154 |
|
90 |
132 |
64 |
### |
2.06 |
|
2011/05/20 |
5956.5 |
41.3 |
25.2 |
51.48 |
2:02:46 |
|
遊水地→自宅 |
i |
|
165 |
|
199 |
136 |
69 |
824 |
1.97 |
|
2011/05/22 |
100.1 |
28.8 |
13.6 |
11.16 |
0:48:54 |
|
阿左美沼まで |
MTB |
|
2011/05/24 |
5961.5 |
18.8 |
15.2 |
4.99 |
0:19:43 |
|
ローラー |
i |
|
107 |
|
82 |
96 |
31 |
72 |
3.10 |
|
2011/05/28 |
4719.0 |
59.4 |
19.4 |
28.51 |
1:28:02 |
|
赤城山 赤城神社 三夜沢0:56:15 |
p |
|
|
|
2011/05/29 |
4747.1 |
54.4 |
19.2 |
28.12 |
1:27:46 |
|
赤城山 赤城神社 三夜沢0:52:10 |
p |
|
|
|
2011/05/30 |
4755.0 |
52.3 |
10.8 |
7.91 |
0:43:48 |
|
13%勾配トレ |
p |
|
|
|
2011/05/31 |
4764.3 |
59.2 |
11.7 |
9.34 |
0:47:58 |
|
13%勾配トレ |
p |
|
|
|
2011/06/04 |
|
46.5 |
23.6 |
168.60 |
7:08:46 |
|
土浦〜新宿〜池袋〜秩父 |
p |
|
2011/06/06 |
4945.7 |
58.2 |
16.9 |
12.74 |
0:45:10 |
|
ヨルレン |
P |
|
2011/06/10 |
5109.8 |
63.7 |
21.3 |
164.08 |
7:41:47 |
|
秩父 |
P |
|
|
|
2011/06/12 |
6124.6 |
41.9 |
24.7 |
162.91 |
6:36:28 |
|
茨城県八千代町 |
i |
|
177 |
|
199 |
140 |
67 |
### |
2.09 |
|
2011/06/16 |
|
25.6 |
22.3 |
22.30 |
1:00:09 |
|
ローラー |
i |
|
120 |
|
61 |
104 |
52 |
261 |
2.00 |
|
2011/06/17 |
|
29.0 |
21.9 |
13.75 |
0:37:45 |
|
ローラー |
i |
|
128 |
|
69 |
109 |
51 |
177 |
2.14
|
|
2011/06/17 |
6195.7 |
24.5 |
24.5 |
35.02 |
1:25:56 |
|
ローラー |
i |
|
122 |
|
0 |
107 |
0 |
390 |
|
|
|
2011/06/18 |
|
41.1 |
29 |
35.05 |
1:12:34 |
|
|
i |
8:50 |
134 |
|
98 |
119 |
68 |
397 |
1.75 |
|
|
2011/06/19 |
|
34.0 |
21.3 |
17.04 |
0:47:58 |
|
|
i |
5:31 |
107 |
|
199 |
100 |
67 |
3 |
1.49
|
|
|
2011/06/19 |
|
22.9 |
1.3 |
0.01 |
0:00:28 |
|
|
i |
8:11 |
96 |
|
0 |
89 |
0 |
0 |
|
|
2011/06/19 |
|
41.0 |
10.2 |
8.46 |
0:49:35 |
|
2CP |
i |
8:13 |
134 |
|
136 |
0.0 |
60 |
0 |
|
|
2011/06/19 |
|
17.0 |
11 |
2.74 |
0:15:00 |
|
中間地点 |
i |
|
|
|
2011/06/19 |
|
30.9 |
9.5 |
4.50 |
0:28:57 |
|
3CP |
i |
|
|
|
2011/06/19 |
|
62.3 |
19.4 |
5.66 |
0:17:31 |
|
Goal |
i |
|
|
|
2011/06/19 |
|
14.7 |
0 |
0.01 |
0:00:10 |
|
公式タイム:1:53:12 |
i |
|
|
|
2011/06/19 |
|
67.2 |
30.4 |
22.22 |
0:43:52 |
|
下山 |
i |
11:07 |
|
199 |
|
61 |
0 |
|
|
|
2011/06/19 |
|
16.6 |
12.6 |
0.65 |
0:03:06 |
|
会場→駐車場 |
i |
|
72 |
|
50 |
0 |
|
|
|
2011/06/25 |
5291.9 |
45.5 |
21.5 |
182.09 |
8:27:08 |
|
土浦 |
p |
|
|
|
|
2011/06/26 |
|
44.1 |
27.4 |
53.41 |
1:57:00 |
|
遊水地往路 |
p |
|
|
|
2011/06/26 |
5398.7 |
37.1 |
26.3 |
53.36 |
2:01:32 |
|
遊水地復路 |
p |
|
|
|
|
2011/06/27 |
|
20.1 |
18.2 |
5.15 |
0:16:56 |
|
ローラー |
i |
|
244 |
|
70 |
107 |
59 |
78 |
1.81
|
|
|
2011/06/27 |
6304.1 |
32.7 |
26.3 |
6.63 |
0:15:10 |
|
ローラー |
i |
|
138 |
|
78 |
114 |
65 |
77 |
1.75
|
|
|
2011/06/28 |
5404.7 |
38.5 |
18.7 |
6.03 |
0:19:24 |
|
3本ローラー |
p |
|
|
|
|
2011/06/28 |
6309.1 |
31.2 |
26.7 |
5.03 |
0:11:19 |
|
ローラー |
i |
|
125 |
|
74 |
115 |
53 |
58 |
2.17
|
|
|
2011/06/29 |
5415.0 |
39.0 |
20.2 |
10.32 |
0:30:42 |
|
大間々駅 |
P |
|
|
|
|
2011/06/30 |
5483.8 |
46.0 |
21 |
68.74 |
3:16:45 |
|
足利 |
P |
|
|
|
|
2011/07/02 |
5494.0 |
38.9 |
19.3 |
10.21 |
0:31:43 |
|
大間々駅 |
P |
|
|
|
|
2011/07/03 |
5505.6 |
37.6 |
17.5 |
11.62 |
0:39:56 |
|
撥瀧橋 |
P |
|
|
|
2011/07/04 |
5517.7 |
41.1 |
20.9 |
12.08 |
0:34:41 |
|
大間々駅 |
P |
|
|
|
2011/07/04 |
6316.0 |
36.2 |
29.4 |
6.81 |
0:13:55 |
|
ローラー |
i |
|
86 |
|
70 |
|
|
|
2011/07/05 |
5528.9 |
38.9 |
16.8 |
11.21 |
0:40:02 |
|
撥瀧橋 |
P |
|
|
|
2011/07/05 |
5544.5 |
38.1 |
18.7 |
15.58 |
0:49:56 |
|
撥瀧橋 |
P |
|
|
|
2011/07/06 |
5560.6 |
41.8 |
20 |
15.68 |
0:47:00 |
|
撥瀧橋 |
P |
|
|
|
2011/07/06 |
6321.3 |
29.8 |
26 |
5.29 |
0:12:14 |
|
ローラー |
i |
|
114 |
|
62 |
107 |
55 |
55 |
1.95
|
|
|
2011/07/07 |
5693.0 |
44.4 |
24.7 |
132.42 |
5:21:54 |
|
渡良瀬遊水地 |
P |
68.4 |
|
|
6 |
2011/07/08 |
5820.2 |
55.0 |
23.8 |
127.12 |
5:19:40 |
|
渡良瀬遊水地 |
P |
67 |
|
|
|
2011/07/09 |
5832.2 |
30.8 |
13.5 |
12.08 |
0:53:44 |
|
高津戸峡 |
P |
|
|
|
2011/07/10 |
5845.1 |
53.2 |
18.1 |
12.81 |
0:42:32 |
|
高津戸峡 |
P |
|
|
|
2011/07/10 |
6351.3 |
43.5 |
32.1 |
30.02 |
0:56:12 |
|
ローラー |
i |
|
122 |
|
89 |
112 |
65 |
278 |
1.72
|
|
|
2011/07/11 |
5856.7 |
52.8 |
19.8 |
11.64 |
0:35:18 |
|
高津戸峡 |
P |
|
|
|
2011/07/12 |
5870.6 |
36.8 |
16.8 |
13.94 |
0:49:50 |
|
高津戸峡 |
P |
|
|
|
2011/07/13 |
6363.4 |
43.3 |
34.2 |
12.12 |
0:21:18 |
|
ローラー |
i |
|
143 |
|
91 |
123 |
70 |
123 |
1.76
|
|
|
2011/07/14 |
5990.3 |
50.8 |
22.6 |
119.68 |
5:17:23 |
|
北川辺道の駅 |
P |
|
|
|
2011/07/15 |
6439.0 |
|
23.6 |
75.52 |
3:12:08 |
|
富田 |
i |
|
176 |
|
145 |
127 |
68 |
### |
1.87
|
|
|
2011/07/16 |
|
45.7 |
28.6 |
13.05 |
0:27:25 |
|
筑波8耐9:03練習走行 |
i |
|
182 |
|
112 |
157 |
77 |
227 |
2.04
|
|
|
2011/07/16 |
|
47.9 |
37.5 |
18.97 |
0:30:19 |
|
筑波8耐11:45 1回目 |
i |
|
190 |
|
126 |
182 |
89 |
318 |
2.04
|
|
|
2011/07/16 |
|
45.7 |
38.3 |
18.90 |
0:29:38 |
|
筑波8耐14:19 2回目 |
i |
|
187 |
|
120 |
177 |
91 |
291 |
1.95
|
|
|
2011/07/16 |
|
46.0 |
37.7 |
16.75 |
0:26:42 |
|
筑波8耐17:07 3回目 |
i |
|
182 |
|
126 |
172 |
93 |
126 |
1.85
|
|
|
2011/07/19 |
5997.1 |
29.6 |
15.8 |
6.78 |
0:25:47 |
雨 |
赤城駅 |
P |
|
|
|
2011/07/21 |
6065.2 |
37.7 |
19.3 |
68.03 |
3:31:03 |
|
川崎橋 |
P |
|
|
|
|
2011/07/21 |
151.4 |
44.3 |
17.8 |
51.27 |
2:52:22 |
|
足利女子高 |
MTB |
|
|
|
|
2011/07/22 |
175.6 |
34.4 |
16.8 |
24.17 |
1:26:05 |
|
元気ランド〜ハネタキ |
MTB |
|
|
|
|
2011/07/23 |
6230.0 |
52.9 |
23.9 |
164.88 |
6:53:19 |
|
土浦中台 |
p |
|
|
|
|
2011/07/25 |
6241.6 |
34.0 |
17.4 |
11.60 |
0:40:02 |
|
撥瀧橋 |
P |
|
|
|
|
2011/07/26 |
6253.7 |
32.2 |
19 |
12.04 |
0:38:09 |
|
撥瀧橋 |
P |
|
|
|
|
2011/07/28 |
|
|
|
3.00 |
0:15:00 |
|
赤城駅 |
P |
|
|
|
|
2011/07/30 |
|
|
|
3.00 |
0:20:00 |
|
帰宅 |
P |
|
|
|
|
2011/08/06 |
6366.5 |
63.9 |
22 |
112.84 |
5:07:35 |
|
日光細尾峠 |
P |
|
|
|
|
2011/08/07 |
6502.5 |
44.1 |
23.6 |
135.99 |
5:45:22 |
|
遊水地+古河 |
P |
|
|
|
|
2011/08/08 |
6513.6 |
38.3 |
17.8 |
11.11 |
0:37:23 |
|
撥瀧橋 |
P |
|
|
|
|
2011/08/09 |
6524.9 |
54.1 |
18.9 |
11.24 |
0:35:48 |
|
撥瀧橋 |
P |
|
|
|
|
2011/08/10 |
6714.0 |
73.7 |
18.5 |
189.12 |
10:12:39 |
|
金精峠+赤城北面 |
P |
|
|
|
|
2011/08/11 |
6820.4 |
49.4 |
20.2 |
106.37 |
5:15:27 |
|
熊谷 |
P |
|
|
|
|
2011/08/12 |
6858.2 |
51.2 |
20.2 |
37.83 |
1:52:24 |
|
花輪 |
P |
|
|
|
|
2011/08/13 |
|
43.1 |
20.9 |
25.51 |
1:13:09 |
|
草木ドライブイン→ |
i |
|
165 |
|
199 |
137 |
74 |
495 |
1.85
|
|
|
2011/08/13 |
6558.4 |
58.4 |
31.9 |
25.77 |
0:48:29 |
|
←草木ドライブイン |
i |
|
164 |
|
193 |
142 |
75 |
346 |
1.89
|
|
|
2011/08/14 |
|
61.0 |
15.4 |
24.36 |
1:34:50 |
|
CSTスタート地点移動 |
i |
|
118 |
|
55 |
|
|
|
|
2011/08/14 |
|
28.1 |
11.8 |
6.23 |
0:31:02 |
|
CST 1st stage |
i |
|
179 |
|
124 |
174 |
71 |
302 |
2.45
|
|
|
2011/08/14 |
|
23.2 |
11.9 |
5.70 |
0:27:44 |
|
CST 2nd stage |
i |
|
180 |
|
147 |
171 |
69 |
269 |
2.48
|
|
|
2011/08/14 |
6634.1 |
77.0 |
25.7 |
39.05 |
1:31:18 |
|
CST Cool down |
i |
|
199 |
|
64 |
|
|
|
|
2011/08/19 |
6645.3 |
53.5 |
23.9 |
11.19 |
0:28:06 |
|
撥瀧橋 |
i |
|
170 |
|
167 |
133 |
90 |
184 |
1.48
|
|
|
2011/08/19 |
|
31.6 |
27.0 |
13.51 |
0:30:04 |
|
ローラー |
i |
|
137 |
|
126 |
123 |
106 |
174 |
1.16
|
|
|
2011/08/19 |
6663.6 |
45.9 |
27.7 |
4.71 |
0:10:13 |
|
ローラー |
i |
|
299 |
|
124 |
116 |
76 |
53 |
1.53
|
|
|
2011/08/20 |
6698.6 |
48.2 |
35.1 |
35.05 |
0:59:53 |
|
ローラー |
i |
|
146 |
|
130 |
130 |
94 |
375 |
1.38
|
|
|
2011/08/21 |
6733.7 |
50.5 |
38.5 |
35.06 |
0:54:37 |
|
ローラー |
i |
|
175 |
|
136 |
141 |
104 |
386 |
1.36
|
|
|
2011/08/25 |
6987.4 |
47.2 |
23.4 |
129.18 |
5:31:20 |
|
北川辺道の駅 |
p |
|
|
|
2011/08/25 |
6763.7 |
57.3 |
38.5 |
30.04 |
0:46:47 |
|
ローラー |
i |
|
196 |
|
155 |
144 |
104 |
342 |
1.38
|
|
2011/08/26 |
6999.5 |
53.2 |
20.9 |
12.07 |
0:34:45 |
|
撥瀧橋 |
p |
|
|
|
2011/08/27 |
|
83.1 |
33.8 |
22.58 |
0:40:09 |
|
ローラー |
i |
|
153 |
|
198 |
127 |
81 |
228 |
1.57
|
|
2011/08/27 |
|
25.7 |
32.3 |
18.93 |
0:00:35 |
|
ローラー |
i |
|
134 |
|
84 |
126 |
76 |
211 |
1.66
|
|
2011/08/28 |
|
26.6 |
12.2 |
20.21 |
1:39:03 |
|
乗鞍決勝 |
i |
|
180 |
|
109 |
172 |
71 |
931 |
2.42
|
|
7:47:00 |
|
2011/08/28 |
|
26.6 |
15.6 |
6.67 |
0:25:42 |
|
乗鞍1CP |
i |
|
180 |
|
|
174 |
|
|
|
8:12:42 |
|
2011/08/28 |
|
22.0 |
12.6 |
3.6 |
0:42:54 |
|
乗鞍中間 |
i |
|
175 |
|
|
171 |
|
|
|
8:29:54 |
|
2011/08/28 |
|
19.1 |
10.8 |
4.66 |
1:08:51 |
|
乗鞍2CP |
i |
|
174 |
|
|
171 |
|
|
|
8:55:51 |
|
2011/08/28 |
|
20.0 |
10.5 |
5.07 |
1:37:58 |
|
乗鞍ゴール |
i |
|
178 |
|
|
171 |
|
|
|
9:24:58 |
|
2011/08/28 |
6845.5 |
62.4 |
28.3 |
19.96 |
0:42:16 |
|
乗鞍下山 |
i |
|
154 |
|
119 |
114 |
68 |
217 |
1.68
|
|
2011/08/30 |
7012.2 |
34.9 |
20.6 |
12.72 |
0:37:09 |
|
撥瀧橋 |
p |
|
|
|
2011/08/31 |
7023.8 |
33.2 |
17 |
11.55 |
0:40:42 |
|
撥瀧橋 |
p |
|
|
|
2011/08/31 |
6870.6 |
69.0 |
34.8 |
25.08 |
0:43:15 |
|
ローラー |
i |
|
162 |
|
165 |
132 |
86 |
279 |
1.53
|
|
2011/09/04 |
7035.3 |
36.3 |
19.2 |
11.54 |
0:36:02 |
|
撥瀧橋 |
p |
|
|
|
2011/09/07 |
7047.0 |
51.8 |
20.4 |
11.65 |
0:34:15 |
|
撥瀧橋 |
p |
|
|
|
2011/09/08 |
7195.4 |
51.8 |
24.6 |
148.46 |
6:02:19 |
|
古河のはずれまでかなぁ? |
p |
|
|
|
2011/09/09 |
7210.6 |
49.1 |
17.2 |
15.21 |
0:58:00 |
|
撥瀧橋 |
p |
|
|
|
2011/09/10 |
7222.2 |
55.0 |
18.5 |
11.52 |
0:37:25 |
|
撥瀧橋 |
p |
|
|
|
2011/09/13 |
7233.7 |
52.6 |
20.2 |
11.51 |
0:34:13 |
|
撥瀧橋 |
p |
|
2011/09/14 |
7246.4 |
54.4 |
21.4 |
11.95 |
0:33:30 |
|
撥瀧橋 |
p |
|
2011/09/15 |
|
48.9 |
25.5 |
114.38 |
4:29:19 |
|
土浦中台⇒往路 |
p |
|
|
|
2011/09/15 |
7477.0 |
49.8 |
23.1 |
116.25 |
5:02:16 |
|
土浦中台⇒復路 |
p |
|
|
|
2011/09/18 |
7493.1 |
33.7 |
17.7 |
16.04 |
0:54:13 |
|
撥瀧橋 |
p |
|
|
|
2011/09/19 |
7506.8 |
45 |
18.9 |
13.73 |
0:43:41 |
|
撥瀧橋 |
p |
|
2011/09/22 |
7634.0 |
75.4 |
20.8 |
127.14 |
6:07:12 |
|
日光駅前 |
p |
|
2011/09/23 |
6909.4 |
69 |
38.6 |
38.74 |
1:00:11 |
|
ローラー |
i |
|
144 |
|
129 |
125 |
73 |
356 |
1.71
|
|
2011/09/25 |
6927.9 |
68.3 |
36.7 |
18.49 |
0:30:12 |
|
ローラー |
i |
|
140 |
|
130 |
123 |
70 |
173 |
1.76
|
|
2011/09/25 |
6968.7 |
56.4 |
40.7 |
40.80 |
1:00:11 |
|
ローラー |
i |
|
299 |
|
108 |
131 |
77 |
382 |
1.70
|
|
|
|
- |
38.2 |
19.29 |
0:30:20 |
|
ローラー |
i |
|
150 |
|
138 |
127 |
72 |
183 |
1.76
|
|
2011/09/28 |
7007.3 |
57.9 |
38.3 |
19.26 |
0:30:12 |
|
ローラー |
i |
|
138 |
|
109 |
129 |
72 |
187 |
1.79
|
|
2011/09/29 |
|
53 |
21.4 |
425.80 |
19:52:01 |
|
土浦⇒銚子⇒館山⇒金谷 |
p |
|
|
|
2011/10/01 |
181.5 |
58.3 |
16.5 |
5.92 |
0:21:31 |
|
トライアル往復 |
MTB |
|
|
|
2011/10/02 |
8115.5 |
40.3 |
21.2 |
55.71 |
2:37:46 |
|
足利芳町 |
p |
|
|
|
2011/10/04 |
|
34.7 |
30.8 |
10.57 |
0:20:37 |
|
ローラー |
i |
|
121 |
|
73 |
113 |
59 |
103 |
1.92
|
|
2011/10/05 |
|
39.6 |
31.7 |
13.61 |
0:25:44 |
|
ローラー |
i |
|
299 |
|
72 |
117 |
60 |
136 |
1.95 |
|
2011/10/06 |
7052.5 |
42.6 |
33.8 |
20.93 |
0:37:13 |
|
ローラー |
i |
|
250 |
|
81 |
118 |
64 |
201 |
1.84 |
|
2011/10/09 |
8188.1 |
37.5 |
21.2 |
72.63 |
3:25:15 |
|
足利芳町 |
p |
|
|
|
2011/10/09 |
7083.5 |
67.3 |
49.6 |
30.97 |
0:37:27 |
|
ローラー |
i |
|
163 |
|
127 |
144 |
94 |
276 |
1.53
|
|
2011/10/11 |
8200.1 |
56.2 |
18.6 |
11.98 |
0:38:42 |
|
撥瀧橋 |
p |
|
|
|
2011/10/11 |
8204.6 |
49.3 |
19.2 |
4.48 |
0:14:02 |
|
テスト走行、タイヤPR2LL |
p |
チェーン交換108駒⇒わけあって106コマ |
|
|
|
2011/10/12 |
8216.0 |
53.8 |
23.2 |
11.37 |
0:29:29 |
|
撥瀧橋 |
p |
|
|
|
2011/10/13 |
|
53.9 |
41.3 |
6.98 |
0:10:10 |
|
ローラー |
i |
|
141 |
|
102 |
130 |
79 |
63 |
1.65
|
|
2011/10/14 |
|
52.2 |
36.8 |
13.70 |
0:22:20 |
|
ローラー |
i |
|
137 |
|
98 |
125 |
70 |
132 |
1.79
|
|
2011/10/16 |
8333.4 |
39.9 |
24.2 |
117.39 |
4:50:29 |
|
古河 |
p |
|
|
|
2011/10/16 |
7150.2 |
68.30 |
45.80 |
45.80 |
1:00:11 |
|
ローラー |
i |
|
159 |
|
130 |
#### |
87 |
458 |
1.70
|
|
2011/10/17 |
|
67.60 |
40.90 |
41.64 |
1:01:07 |
|
ローラー |
i |
|
166 |
|
129 |
129 |
78 |
379 |
1.65
|
|
2011/10/19 |
|
42.40 |
32.10 |
13.61 |
0:25:25 |
|
ローラー |
i |
|
126 |
|
80 |
118 |
61 |
136 |
1.93
|
|
2011/10/21 |
7227.2 |
41.90 |
32.30 |
21.65 |
0:40:14 |
|
ローラー |
i |
|
138 |
|
89 |
121 |
61 |
225 |
1.98
|
|
2011/10/22 |
8341.0 |
43.50 |
24.70 |
7.62 |
0:18:34 |
|
通勤? |
P |
|
|
|
2011/10/23 |
7327.2 |
55.60 |
39.20 |
100.05 |
2:33:00 |
|
ローラー |
i |
|
144 |
|
147 |
125 |
74 |
902 |
1.69
|
|
2011/10/23 |
7427.4 |
62.00 |
42.80 |
100.20 |
2:20:32 |
|
ローラー |
i |
|
165 |
|
117 |
137 |
81 |
956 |
1.69
|
|
2011/10/24 |
7478.0 |
60.40 |
50.30 |
50.49 |
1:00:13 |
|
ローラー |
i |
|
166 |
|
114 |
155 |
96 |
491 |
1.61
|
|
2011/10/25 |
7528.2 |
50.30 |
38.90 |
50.23 |
1:17:33 |
|
ローラー |
i |
|
143 |
|
96 |
128 |
74 |
475 |
1.73
|
|
2011/10/26 |
7578.3 |
47.30 |
41.70 |
50.10 |
1:12:01 |
|
ローラー |
i |
|
135 |
|
95 |
125 |
79 |
428 |
1.58
|
|
2011/10/28 |
|
50.80 |
35.10 |
10.05 |
0:17:10 |
|
ローラー |
i |
|
128 |
|
85 |
122 |
67 |
97 |
1.82
|
|
2011/10/28 |
7608.5 |
52.50 |
38.60 |
20.06 |
0:31:09 |
|
ローラー |
i |
|
128 |
|
96 |
118 |
74 |
167 |
1.59
|
|
2011/10/29 |
8485.5 |
45.30 |
24.50 |
144.60 |
5:54:07 |
|
古河 |
P |
|
2011/10/30 |
|
38.00 |
33.00 |
60.43 |
1:50:01 |
|
ローラー |
i |
|
126 |
|
89 |
115 |
74 |
568 |
1.55
|
|
2011/10/30 |
7719.0 |
49.80 |
40.90 |
50.08 |
1:13:26 |
|
ローラー |
i |
|
136 |
|
95 |
125 |
78 |
434 |
1.60
|
|
2011/10/31 |
7759.1 |
150.00 |
37.90 |
40.09 |
1:03:28 |
|
ローラー |
i |
|
132 |
|
82 |
124 |
72 |
367 |
1.72
|
|
2011/11/16 |
|
71.40 |
42.00 |
21.49 |
0:30:40 |
|
ローラー |
i |
|
151 |
|
134 |
134 |
80 |
202 |
1.68 |
|
2011/11/17 |
|
61.00 |
48.90 |
16.47 |
0:20:11 |
|
ローラー |
i |
|
165 |
|
116 |
151 |
93 |
158 |
1.62
|
|
2011/11/19 |
|
82.40 |
43.70 |
25.61 |
0:35:11 |
|
ローラー |
i |
|
176 |
|
158 |
126 |
83 |
211 |
1.52
|
|
2011/11/21 |
|
45.70 |
38.80 |
38.88 |
1:00:12 |
|
ローラー |
i |
|
140 |
|
106 |
122 |
73 |
344 |
1.67
|
|
2011/11/29 |
|
52.60 |
41.70 |
41.90 |
1:00:17 |
|
ローラー |
i |
|
154 |
|
98 |
140 |
79 |
422 |
1.77
|
|
2011/12/01 |
7953.9 |
68.20 |
46.10 |
50.06 |
1:05:07 |
|
ローラー |
i |
|
167 |
|
131 |
149 |
87 |
500 |
1.71
|
|
2011/12/03 |
|
86.60 |
37.30 |
50.19 |
1:20:39 |
|
ローラー |
i |
|
180 |
|
167 |
125 |
71 |
476 |
1.76
|
|
2011/12/03 |
|
35.10 |
31.10 |
3.72 |
0:07:11 |
|
ローラー |
i |
|
162 |
|
66 |
132 |
60 |
46 |
2.20 |
|
2011/12/04 |
8047.1 |
39.60 |
34.00 |
39.21 |
1:09:14 |
|
ローラー |
i |
|
136 |
|
86 |
120 |
64 |
383 |
1.88 |
|
2011/12/04 |
|
91.80 |
42.00 |
51.53 |
1:13:41 |
|
ローラー |
i |
|
156 |
|
175 |
138 |
80 |
507 |
1.73
|
|
2011/12/05 |
8148.7 |
100.30 |
41.10 |
50.07 |
1:13:03 |
|
ローラー |
i |
|
190 |
|
191 |
143 |
78 |
529 |
1.83
|
|
2011/12/06 |
|
31.70 |
28.50 |
10.05 |
0:21:10 |
|
ローラー |
i |
|
127 |
|
60 |
118 |
54 |
113 |
2.19
|
|
2011/12/06 |
8208.9 |
107.80 |
41.50 |
50.12 |
1:12:26 |
|
ローラー |
i |
|
163 |
|
199 |
133 |
79 |
470 |
1.68
|
|
2011/12/07 |
8259.1 |
104.50 |
47.40 |
50.13 |
1:03:28 |
|
ローラー |
i |
|
164 |
|
199 |
150 |
90 |
496 |
1.67
|
|
2011/12/09 |
|
38.00 |
32.50 |
16.34 |
0:30:11 |
|
ローラー |
i |
|
132 |
|
72 |
118 |
61 |
161 |
1.93
|
|
2011/12/09 |
|
69.10 |
42.70 |
50.05 |
1:10:26 |
|
ローラー |
i |
|
162 |
|
133 |
133 |
81 |
459 |
1.64
|
|
2011/12/09 |
8375.7 |
55.10 |
46.70 |
50.07 |
1:04:17 |
|
ローラー |
i |
|
157 |
|
106 |
146 |
89 |
479 |
1.64
|
|
2011/12/10 |
|
57.00 |
42.00 |
50.05 |
1:11:29 |
|
ローラー |
i |
|
148 |
|
107 |
133 |
80 |
465 |
1.66
|
|
2011/12/10 |
|
100.70 |
41.80 |
50.17 |
1:12:05 |
|
ローラー |
i |
|
159 |
|
194 |
133 |
79 |
469 |
1.68
|
|
2011/12/10 |
|
44.00 |
36.80 |
3.05 |
0:04:59 |
|
ローラー |
i |
|
140 |
|
87 |
131 |
78 |
31 |
1.68
|
|
2011/12/11 |
8499.4 |
43.80 |
37.90 |
20.35 |
0:32:12 |
|
ローラー |
i |
|
136 |
|
83 |
126 |
72 |
192 |
1.75 |
|
2011/12/11 |
|
|
|
50.00 |
1:50:00 |
|
渡良瀬遊水地往路 |
p |
|
2011/12/11 |
8616.3 |
34.90 |
19.50 |
79.69 |
4:04:20 |
|
遊水地3周+復路 |
p |
|
2011/12/11 |
8549.6 |
110.80 |
44.40 |
50.17 |
1:07:52 |
|
ローラー |
i |
|
144 |
|
199 |
131 |
83 |
428 |
1.58
|
|
2011/12/12 |
8599.7 |
46.90 |
40.00 |
50.06 |
1:15:04 |
|
ローラー |
i |
|
139 |
|
89 |
130 |
76 |
473 |
1.71
|
|
2011/12/15 |
8656.0 |
50.80 |
49.50 |
56.27 |
1:23:25 |
|
ローラー |
i |
|
142 |
|
96 |
125 |
76 |
495 |
1.64
|
|
2011/12/16 |
|
38.60 |
36.10 |
13.56 |
0:22:35 |
|
ローラー |
i |
|
139 |
|
73 |
127 |
68 |
136 |
1.87
|
|
2011/12/25 |
8669.6 |
55.60 |
18.80 |
53.28 |
2:49:37 |
|
赤城⇒前橋 |
P |
|
2011/12/25 |
8719.7 |
48.10 |
43.60 |
50.10 |
1:08:57 |
|
ローラー |
i |
|
166 |
|
91 |
152 |
83 |
546 |
1.83
|
|
2011/12/27 |
|
44.40 |
39.80 |
15.06 |
0:22:43 |
|
ローラー |
i |
|
145 |
|
84 |
132 |
75 |
146 |
1.76 |
|
2011/12/28 |
|
42.10 |
37.50 |
20.06 |
0:32:05 |
|
ローラー |
i |
|
147 |
|
79 |
132 |
71 |
205 |
1.86
|
|
2011/12/30 |
8779.82 |
62.00 |
|
25.00 |
3:00:00 |
|
13%x5他 |
i |
|
2011/12/31 |
8747.1 |
45.80 |
21.20 |
77.56 |
3:39:38 |
|
多々良沼 |
p |
|
|
|
|
|
|
|
|
|
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